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The
Winning Mentality
We put the Men back into Mental
By Pete
Siegel Sports Hypnotherapist
Before we start with your lesson,
let me introduce myself. My name is Pete Siegel and I am America’s
foremost sports and peak-performance hypnotherapist. I work predominantly
with pro athletes from every sport and with entire teams, helping
players individually and collectively master the mental game of
success and peak performance in their sport. I’ve been in private
practice for 25 years, and I’m a very prolific author in this field,
with over 170 articles published in 30 different magazines. I’m
just finishing up my 21st book, which you can find at www.incrediblechange.com.
I’m known as the bottom-line guy, the guy everyone comes to when
they’ve tried everything else and nothing else has worked; then
they come to see me and I get it squared away for them. I make the
best athletes in the world even better, and I’m going to turn you
into the Ultimate Paintballer.
My experience from talking with many pro players is that they feel
that mental mindset is never less than 50 percent of why they win,
more like 85 percent. That includes NFL linemen, NHL defensemen,
golfers, pitchers, the whole works. The mental aspect of performance
is a factor between 60 and 80 percent of one’s overall success.
At the top level of any sport, there isn’t that big of a talent
difference among the athletes. It’s the player who’s developed his
mental game as well as his skills game who’s going to come out on
top more often than the player who’s been focusing on his skills
game alone.
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The
Power of 3
First ask yourself these rhetorical questions. 1) What purpose
do I have on the field? 2) What kind of feeling do I have to
have? 3) What does my attitude have to be? Well, those three
things right there, you’ve got to reconnect with. When you’re
playing poorly, it’s usually going to be because one of those
three things is out of whack. They’re not synchronized; they’re
out of line. Each of those has a piggyback effect where they
are all connected in one way or another. You’ve got to have
all of them set into place, because when one is off-kilter,
it’ll disrupt the others. You’ve got to get that internal success
alignment back on track, and then you’ll start to play considerably
better. Paintball is an aggressive sport. It’s not a contact
sport. It’s an aggressive sport because you are trying to seek
out and destroy your opponent. If you’re timid, you’re going
to get shot; it’s as easy as that. You can’t be timid in any
type of competition and win. The only thing timidity is good
for is if you’re a prisoner and you have some authoritative
force that you must bow down to. Otherwise, if you want to be
timid in life, put a collar on yourself and put the leash in
someone else’s hand.
Mind Over Matter
To get you ready to win major paintball competitions, I want
you to first activate your confidence/conviction to triumph
anger, which means you’re going to activate and stimulate a
feeling of conquest confidence that’s going to act as emotional
fuel. You need to have emotional fuel to move your body. If
you’re tense, you’re going to be thinking about not getting
shot, but if you feel confident you’ll be ready to perform well
and you’ll also feel purposeful. You begin to say to yourself,
if I custom program my performance, and myself, what would I
want it to be like? Then you begin to create detail sets of
mental impressions and portrayals depicting how that applies
to different scenarios. “Am I firing on the run? Am I in an
open-field exchange? Am I lying low, waiting for my opponent?
How many targets do I have to eliminate?” Go over these scenarios,
but don’t think of it as watching like a movie; step into the
picture and be there, live it. I want you to really, really
know what it is you’re going to do, and how you’re going to
do it, so I want you to create a lifelike mental drama, go through
it so that by the time you’re ready to begin the game, NOW you’re
ready to play and in a paintball state of mind. If you do this,
you’ll find that your competitive edge becomes continually strengthened.
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Think of it as “The only way
I’m not going to get killed (shot), is if I kill (shoot) them
first.” Your physical speed, your mental confidence, your
mental focus all has to be blended together if you really
want to be a paintball superstar. Much like you can’t be a
great boxer if you don’t get punched, you can’t learn how
to be a great paintballer without getting shot. You have to
use failure as a learning experience. Ask yourself learning
questions, like “Was I afraid in certain situations? What
should I be more focused on? How can I mentally prepare myself
before and during the game?” It’s a constant learning process.
No two paintball games are ever the same, and those who have
the correct mental mentality, the person that learns, that
practices the emotional and internal aspect, will surpass
you. Remember what aggressive means. Aggressive means to push
yourself from within, to have that attitude to shoot him or
get shot yourself. Mentally, it’s all about visualizing greatness.
The mental aspect and the need for your ego structure to be
great, to dominate, to continue to demonstrate that you’re
the toughest and the best. That’s the attitude of a champion.
The thinking that no man can defeat you. If you want to play
just to have fun, you won’t be competitive enough to be a
pro, and if you are pro right now and don’t have that “I wanna
kick everyone’s else’s ass” attitude, eventually you’ll be
overwhelmed by those players who’ve adopted that mindset as
their own. So if you’re gonna dive into that end of the pool,
you better know how to swim, or else don’t even get your feet
wet.
Prepare for Battle
You can’t just come off the street onto the paintball field
and say, “OK, let’s go.” It’s the same way you can’t go into
a gym and start working out if you weren’t planning to. You
have to change your whole mentality if you really want to
excel. If you want to take that kind of attitude and bring
it into paintball, it doesn’t matter about physical stature
either. It’s the attitude of wanting to be the biggest ass-kicker
in the world that matters. It’s about learning. The 20-year
veteran of any sport is still always learning after every
game. To him, there’s more reason to push himself because
there’s a greater awareness of what goes on around him and
what goes on within himself and how to regulate what goes
on within him to better master what goes on around him.
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You have to be proactive to
be a successful paintball player. I’m not talking about aggression
as a way to overcome anxiety, and I say this because many
people freak out and underperform in a “real game” than they
do during a practice. You have to understand that a real tournament
game is the same as a practice game, and your mental attitude
should reflect this. That loose but aggressive practice mentality
where you weren’t worried about losing but instead just focused
on getting better and winning, that’s what you should be bringing
to the tournament field with you. Treat every practice game
and tournament game the same and you will have your emotions
under control and will be able to continually perform at a
calm, cool, yet aggressive level.
This is what a competitive mental edge gives you. It allows
you to stay within yourself and play your game your way. You
use that aggressive intent to set the stage to where your
presence is felt on the field right off the bat because of
the kind of impact that you’re projecting and the damage you’re
doing to the other team. Now they’re thinking about staying
out of your way and avoiding you, rather than trying to get
you. Once you can get into the other team’s head, 9 times
out of 10 you will win. You have to be 100 percent of a player,
focusing on your plays, your moves, etc. If all of you isn’t
a player, what’s the other part doing? It’s protecting itself,
trying not to get shot, and trying not to fail. Well, you
can’t do that. You have to be 100 percent player. That’s the
realm I have just prepared you for, and now nothing will be
able to stop you. You now know more about winning than 95
percent of your favorite professional players. Take that edge,
and use it to win some tournaments and respect.
| Links to
the 4 Part Article: |
|
Paintball
Strategy
|
Training
that would make A-Rod cry
By Matty Marshall Pro Player,
Team XSV |
|
The
Winning Mentality
|
We put
the Men back into Mental
By Pete
Siegel Sports Hypnotherapist
|
|
Training
and Conditioning
|
Bring out
your inner Schwarzenegger
By
CS Sloan Professional Nutritionist
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Expert
Maintenance
and Teching
|
Becoming
a geek even Bill Gates would make fun of
By Dave Araki Technical Witch
Doctor |
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Reserved
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